If you feel like you might attempt suicide, or may have seriously harmed yourself, call 999 for an ambulance, or go to A&E.

If you can’t do this by yourself, ask someone to help you.

Other services:

  • SPA – Single Point of Access is the NHS 24/7 number for anyone experiencing a mental health problem –  0800 783 9111
  • Mental Health Matters – 24/7 0800 107 0160
  • Samaritans – 24/7 116 123
  • National Suicide Prevention Helpline UK (6pm – 3.30am) 0800 689 5652
  • CALM – Campaign Against Living Miserably (5pm – midnight) 0800 58 58 58